Mental performance encompasses many things. Whether it is help building a routine, learning to focus, or building self-efficacy, mental performance consulting can help achieve performance excellence. Some examples of mental skills are: learning how to goal set, learning your optimal performance states, managing performance errors and set backs, learning the art of mental toughness, and getting into flow.
Each individualized coaching session starts with an intensive intake so I can personalize your plan.
Group needs will be assessed and evaluated for the best approach.
Presentations are based upon requests and needs of the organization or team.
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